Do Compound Exercises Eat A Clean Diet - Weight Loss and Seeing Your Abs Will Follow
How to get a flat sexy tummy and sculpted abs like hers
The first and most important thing to get control of in order to get flat abs is cleaning up your diet. Exercise is important, but your diet is king when it comes to losing body fat so that you can see your abs.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
Your exercise style, diet, and mindset are all extremely important if you want to stand a chance at getting a six pack... However, if I had to choose 1 component that is most important, it would probably have to be diet. Maybe you've heard the saying before that "abs are made in the kitchen".
It really is true, and that's where the majority of people go wrong in the goal to get super lean. Of course, this also ties into mindset, because you really have to get your mind in the right place in order to have the discipline to be able to eat consistently clean enough to get six pack abs.
What Kind Of Exercises Work Best For Abs?
The thing that works time and time again, is to focus on the intensity of your workouts and focus on working the body as a whole in order to get the best metabolic response to lose that stubborn stomach fat. In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.
Let's talk about actually training the abs specifically. When it comes to training the abs, if you want real results, I always recommend forgetting about the crunches and situps for the most part. They are ok for someone that is really deconditioned, but most people that already have some training under their belt need a much better stimulus for their abs than crunches. Crunches are one of the abs exercises that actually provide the least amount of resistance, and remember that resistance is what develops and tones the muscles.
The MAIN thing that people are doing wrong to get those flat 6-pack abs is...are you ready for this? They spend entirely too much time focusing on training their abs! WAY too much time spent on abs exercises. Sounds crazy, but it's true.
Remember, having a flat and visible six pack of abs is all about getting down to a low body fat percentage. In order to do that, your workouts must focus on stimulating a fat burning hormonal environment in your body, and increasing your metabolic rate. That just does not happen when you focus too much time training a small muscle group like the abs.
Instead, you must use the majority of your time focusing on training the largest muscle groups of the body like the legs, back, and chest. That's what stimulates your metabolism and the fat burning hormones that will get you truly lean and sporting a set of Abs you can't wait to show off.
The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc there are better options for metabolism-boosting high intensity workouts that work the entire body while also working your abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
The 3 best Ab exercises are:
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
Nope not a crunch to be found.
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each "tri-set" before repeating.
This will give you one of the best ab workouts you've ever had without even doing any direct ab exercises. You'll see what I mean after you try it!
The Truth About Abs - The Right Exercise, A Clean Diet and Weight Loss = Seeing Your Abs
Let me introduce you to Mike Geary(that's Mike in the picture practicing what he preaches) and Ithe owner of TruthAboutAbs.com Mike has authored the internationally best-selling ebook, The Truth about Six Pack Abs. Currently, The Truth about Six Pack Abs is the #1 ranked Abdominals ebook in the world (as ranked by clickbank.com) with 100's of thousands of customers in over 150 countries.
IMike is also a recognized Platinum Expert Fitness Author by ezinearticles.com, and has had dozens of fitness articles published on over 1,000 fitness websites around the world. He has also been selected as a contributing author to the popular Muscle & Fitness Magazine & Oxygen Magazine.
Mike has also publish an online fitness newsletter, Lean Body Fitness Secrets, that is enjoyed by over 320,000 subscribers in over 150 countries.
Working in the fitness industry, Mike is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.Mike hold's a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.
The Truth About Abs - Rated #1 Abs Program Because it Works
As you have read The Truth About Abs is not your typical Ab training program(good thing because they don't work) The Truth About Abs does. I know Mike has me in the best shape of my life I'm 52 and look and feel better now than I did 20 years ago.
Alright, these are what I believe to be the 5 most important aspects that make The Truth about Six Pack Abs Program different than all of the other abs programs out there.
1. The main focus of this program is NOT on abdominal exercises... And, better yet, this program consistently get's BETTER results by NOT focusing on abs exercises!
2. This program uses none of your typical boring monotonous cardio routines.
3. This program does NOT revolve around having to use supplements or "fat-loss" pills.
4. This program does not revolve around using any fancy "abdominizer machines" or "ab gadgets".
5. This program does not include some sort of fad diet or gimmicky diet trend.
However, that's not even close to all of the details that make this program one of the most effective available for getting a tight, lean stomach, rock hard abs and a body you will want to show off.
Okay You Want Abs The Truth About Abs Can Show You How
What Are You Going To Do Now?
Mike wants you to realize that by trying these methods, you have nothing to lose except for that stubborn "ab flab" that has cursed you for years. That's why he's decided to offer you a 100% unconditional money back guarantee if you do not successfully lose stomach fat or get improved abdominals in 60 days.
You have a full 8 weeks to review the program, start applying all of the techniques, and see for yourself as the fat starts to melt away uncovering those abs that you knew you had somewhere underneath! If you are not satisfied and don't get the results you wanted, your money will be immediately refunded. It's that simple!
So, if you order today, you'll receive 7 additional free bonuses
Special Limited Access Bonuses
Free Bonus #1 - World Famous Trainer Craig Ballantyne has generously allowed me to also offer you his unique 8-week Dumbbell-Bodyweight Fusion Fat Loss Program
Free Bonus #2 - Stability Ball Killer Abs Workouts ebook
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You really owe it to yourself to go and check out The Truth About Abs
